Last month I took a radical turn in my exercise routine. The last two years I’ve been a runner. I love the runner’s high, but I’m finding my body can no longer take the pounding. So last month I bought a SPIN BIKE with the cash back I received from participating in the United Methodist Church’s Wellness Program and what a ride it has been. I bought a Reebok Spinning bike on Craig’s List for $200.
A SPIN BIKE is not like any ordinary exercise bike. Spin Bikes have a weighted flywheel in the front (mine weighs 33 lb.) which REALLY simulates riding a real bike. You able to adjust the resistance with a resistance knob or lever that is able to simulate a wide variety of riding conditions and the bike is made of heavy duty steel which means they can take a beating.